The Glen Lake Community Library in Empire has two programs scheduled this month.
Wendy Weckstein of North Michigan Psychiatric Services will present “Mindfulness for Seniors” Thursday, Jan. 11 at 12:30 p.m.
Participants will explore techniques for stress reduction and wellness promotion. She will discuss how mindfulness can help reduce the emotional and physical stresses often association with aging: depression, anxiety, loneliness, physical limitations, and cognitive decline.
This program is presented in cooperation with ShareCare and Leelanau County Senior Services. A greeting card workshop with paper crafter Susan Schneider is set for 1 p.m., Wednesday, Jan. 17.
Participants can create their own special birthday card or Valentine card. All materials will be provided.
To register for either event call the library at 326-5361 or email [email protected].
